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Self-Help & Coping StrategiesWisdomBread™ Editorial Team2024-10-02T15:31:32-07:00

Your support brings hope to those in Mental Health darkness.

Ask Yourself

What does “mental health” mean? Is it the same as happiness or simply the absence of mental illness?

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Prioritize Your Well-Being: Transform Your Life & Beat Burnout

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The greatest wealth is to live content with little. – Plato

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If you can dream it, you can do it. – Walt Disney

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Mastering Gray Rocking: Take Control Back from Toxic Interactions

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Don’t set your mind on things you don’t possess as if they were yours, but count the blessings you actually possess and think how much you would desire them if they weren’t already yours. — Marcus Aurelius

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Hidden Mental Health Wisdom in the Bible: Timeless Teachings for Modern Minds

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Believe you can and you’re halfway there. – Theodore Roosevelt

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The Power of Resilience and Consistency: Achieving Goals Despite Setbacks

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If you judge people, you have no time to love them. – Mother Teresa

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The purpose of our lives is to be happy. – Dalai Lama

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How Benjamin Franklin’s Quote on Energy and Persistence Transformed My Life

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Emerging Fitness Trends: Hybrid Workouts, Virtual Classes & Wearables

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Finding Hope Amidst the Ruins: Uncovering Life’s Hidden Treasures

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Finding Balance: How Personal Relationships Enhance Mental Health and Work-Life Balance

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